You are not alone
Crisis resources
From Roots to Love is coaching, not a crisis service. If you need help right now, these free, confidential services in the United States are available 24/7.
Emergency
Call 911
If you or someone else is in immediate danger.
988 Suicide & Crisis Lifeline
Call or text 988 · chat at 988lifeline.org
For thoughts of suicide, emotional distress or any mental health crisis. Free, confidential, 24/7.
Crisis Text Line
Text HOME to 741741
Talk by text with a trained crisis counselor, 24/7.
National Domestic Violence Hotline
Call 1-800-799-7233 · text START to 88788 · chat at thehotline.org
If a partner or family member is hurting, threatening or controlling you.
RAINN National Sexual Assault Hotline
Call 1-800-656-4673 · chat at rainn.org
For survivors of sexual violence, including abuse in childhood.
Outside the US, please contact your local emergency number.